Class Schedule: currently on summer break, please check back in September for more course offerings.

Interested in classes? Need a different day/time? Contact us to let us know of your interests and your day/time preferences for Outdoor Core & Fitness classes. We do our best to offer classes on days/times of greatest interest.

Scheduled classes meet Saturdays 9:00-10:00 a.m. at Seabright Beach in Santa Cruz at the main, gated entrance where Mott St. ends at East Cliff Drive

A unique, powerful and efficient blend of sports conditioning, qi gong, yoga, and Pilates will leave you feeling fit and energized! Limited class size allows for individualized instruction — adapted to your abilities, needs & goals.

 

 Classes emphasize:
 

• Core/abdominal strengthening
• Neck/scapular strengthening/stabilization
• Knee/leg strenghtening/stabilization
• Postural alignment
• Cardiovascular fitness
• Flexibility, balance and coordination
• Total body workout

Four classes for $35

Single classes: $10/class

$2 discount per class for full-time students, fixed-income seniors–or for bringing a friend! 

Please note: pre-registration required

If you are not currently a patient of the Acupuncture Orthopedics and Sports Medicine Clinic, a completed admission form is required to participate. (Forms also available at class time).

 

For more information, please contact us.