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with Anthony Von der Muhll, L.Ac., DNBAO, FAIPM
Beginning Wednesday, April 22
See registration & payment details below
- Whole-body program: stay fit, improve posture and ergonomics, reduce stress and support immune function during Shelter-in-Place!
- No special equipment required–just you, gravity, and a device to log in with Zoom.
- Easy-to-learn exercises drawing from yoga, Pilates, qi gong, sports and rehabilitation therapy, & other techniques.
- Reduce muscle tension, re-stabilize hypermobile joints, restore normal joint tracking and biomechanics, maintain bone density, strength and flexibility, coordination, & balance.
- Regular exercise can improve the health of internal organs; cardiovascular, lymphatic, endocrine & immune systems; mind, mood, & sleep; & overall quality of life.
In addition to being a Licensed Acupuncturist, Anthony Von der Muhll is a former Physical Therapy Aide, Athletic Training Assistant, & Certified Personal Trainer, American College of Sports Medicine.
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| Tele-health Consults
While Shelter-in-Place order is in effect in Santa Cruz County, I am offering individualized tele-health consults via video or phone, which can include:
- Assessments: review symptoms, physical exam (as much as possible via video) and options, recommendations & referrals for care;
- Exercise therapy: individualized home programs for stretching, strengthening, stress reduction, balance & coordination, etc.;
- Self-care: massage, acupressure, gua sha (“the spoon”);
- Herbal and nutritional recommendations.
We can record consultations, so that you can access them as an on-going resource and review them at a later dat |
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