Evidence-informed articles from Santa Cruz Acupuncture Orthopedics & Sports Medicine—covering acupuncture, pain, injury recovery, performance and whole-person care.
Practical education for patients, athletes and active people. Articles are educational and do not replace individualized medical advice.
A practical guide to shoulder pain, rotator cuff tears, frozen shoulder and labral injuries: active rehabilitation, optional acupuncture and when to seek specialist care.
Read articlePlantar heel pain usually improves through a combination of load adjustment, targeted exercise and time. Treatment should also rule out stress injury, nerve irritation and other causes of…
Read articleWhat does the evidence say about cupping for neck pain, back pain, knee osteoarthritis, and athletic recovery? Learn its benefits, limitations, and safety.
Read articleA patient-friendly look at gua sha, Graston/IASTM and friction massage: possible short-term pain and movement benefits, evidence limits, safety, and rehabilitation.
Read articleLearn what the 2026 low back pain guidelines say about acupuncture, staying active, imaging, and conservative treatment in Santa Cruz.
Read articleCarpal tunnel syndrome requires more than symptom relief. Learn how acupuncture may complement nerve protection, activity changes and timely referral for progressive symptoms.
Read articleA balanced guide to electroacupuncture for musculoskeletal pain: how it differs from manual acupuncture, what the evidence supports and important safety precautions.
Read articleAn evidence-informed guide to rotator cuff-related shoulder pain, including acupuncture, progressive exercise, referral decisions and return to activity.
Read articleWhat current research says about acupuncture for knee osteoarthritis and how symptom relief can support strength, mobility and return to activity.
Read articleIf an article raises questions about your symptoms, recovery or treatment options, contact the clinic for individualized guidance.
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