Here is more evidence of the psychological benefits of regular exercise: it can help those suffering from panic disorders. This complements other research showing the benefits of regular exercise for alleviating depression and anxiety. Other good things about exercise as a complement for acupuncture, counseling and other treatments for depression, anxiety and panic disorders: exercise has only beneficial side-effects for other body systems, has few significant risks if performed safely, and is essentially free…or the cost of a good pair of shoes or a home workout video…Read on…

http://scienceblog.com/46195/physical-activity-a-buffer-for-those-at-risk-for-panic/